Thursday, March 08, 2007

Wing Chun: Bong Sau Tips

Today my class was visited a very talented high level instructor. Although he only spent a few minutes looking at my bong sau, he gave two invaluable tips:
  1. When bringing your hand and arm up into bong sau, you need to be moving both upwards, forwards and inwards towards the centre simultaneously. A good way to do this is to imagine your elbow tracing an arc through the air from start to end point.

  2. When moving from bong sau to tan sau when rolling, move into fook sau first, and then roll your wrist over. This will stop your hand from dropping and will leave your hand on the centre line.

27 comments:

Organic Jewelry said...

I found your site on google, great site, keep it up. Will return in the future. Submitted this post to Google News Reader. Feel free to check out my site costume jewelry when you got time.

garden supply store said...

sorry to ask this here but… I really love your theme, would it happen to be a free one i can download somewhere, or is it a custom theme you had made? Soon i will be launching my own blog, however i’m not great with designs but i do like the style of your site so it would be excellent if i could find (or buy) something with a similar look as my last designer cannot finish my site. Thanks! I would love some feedback on my site supplier when you got time.

Anonymous said...

酒店打工

酒店兼職

台北酒店

打工兼差

酒店工作

酒店

禮服酒店

酒店兼差

酒店上班

酒店PT

酒店經紀

酒店喝酒

酒店消費

喝花酒

粉味

喝酒

information on the price of levitra said...

where to puchase cialis online
buy surf to cialis link online
tadalafil cheap online direct
konegra
viagra soft
kamagra
cialis soft order
viagra soft tab
cialis online buy adipex
apcalis
cialis effects information
potenciale

Adi said...

Oes Tsetnoc one of the ways in which we can learn seo besides Mengembalikan Jati Diri Bangsa. By participating in the Oes Tsetnoc or Mengembalikan Jati Diri Bangsa we can improve our seo skills. To find more information about Oest Tsetnoc please visit my Oes Tsetnoc pages. And to find more information about Mengembalikan Jati Diri Bangsa please visit my Mengembalikan Jati Diri Bangsa pages. Thank you So much.

Anonymous said...

propecia ohne rezept kaufen
zithromax preisvergleich
amoxil ohne rezept kaufen
viagra bestellen ohne rezept
actoplus met rezeptfrei bestellen
cialis soft rezeptfrei kaufen
zyloprim ohne rezept
viagra online apotheke
levitra bestellen rezeptfrei
propecia bestellen

Anonymous said...

Today,we are proud to announce the launch of the new wedding support service sell ffxi gil,packed with features sure to sell ffxi gils delight adventurers across Vana'diel looking to exchange eternal vows with their beloved!Responding to player demands for greater customization,the new service will grant brides and grooms freedom in choosing location,timing,dialogue,and sell Final Fantasy XI Gil more for their ceremony,allowing them to create a truly memorable event all their own.Information on all the features,including in-game sell ffxi gil item vendors and wedding certificates,can be found on the new wedding support site,so head on over sell ffxi gils and get started planning the wedding of your dreams sell Final Fantasy XIGil!

Anonymous said...

actoplus met bestellen ohne rezept
acheter accutane
viagra ohne rezept kaufen
cialis super active vendita italia
propecia vendita
vendita lasix italia
acheter levitra
viagra vente
vente silagra en ligne
kamagra oral jelly kaufen
amoxil rezeptfrei
sinequan bestellen

Anonymous said...

lipitor Rezeptfrei
Acheter propecia France
strattera Rezeptfrei Apotheke
Achat augmentin en ligne
Comprar effexor xr Internet
Acheter lioresal France
Comprare cialis Italia
Vendita lioresal Senza Ricetta
nolvadex Online Rezeptfrei
effexor xr Online Rezeptfrei
Achat lasix en ligne

Anonymous said...

i can say as a resume writing professional that it's a nice article!

Michael J said...

I love your blog very much,and i also want to introduce my products to all of you,them are nice and very fashion,if you like them,please contact us on our

website or eamil us,thks very much for your attention.And this is my products below:
authentic gucci bags, gucci boots outlet
cheap gucci shoes, discount Gucci bags
newest gucci handbags, gucci handbags 2010
Juicy couture, authentic Juicy bags
Juicy handbags outlet, tiffany 2010
Tiffany, tiffany outlet
discount tiffany charms, cheap tiffany Bangles
Armani watches outlet, watch wholesale
discount DG watches, cheap Chanel watches
newest GUCCI watches, wholesale edhardy t shirt
Moncler, Mtb shoes
Moncler jackets, cheap Moncler coats
Moncler Vest, Moncler outlet
moncler polo t shirt, MBT boots
MBT shoes in fashion, cheap mbt shoes sale
discount mbt outlet 2010, MBT Walking Shoes

Michael J said...

I love your blog very much,and i also want to introduce my products to all of you,them are nice and very fashion,if you like them,please contact us on our

website or eamil us,thks very much for your attention.And this is my products below:
BABYLISS
Benefit GHD
GHD IV Salon Styler
GHD MINI STYLER
GHD Precious Gift Set
Gold GHD
Kiss GHD
Pink GHD
Pure Black GHD
Pure White GHD
Purple GHD
Rare GHD
cheap ugg boots
discount ugg boots
ugg boots
classic ugg boots
ugg classic tall boots

janewangleilei said...

You can have a look at it.
jordan shoes
Wow.
newest jordans
jordan 7
Wonderful!
air yeezy
jordan true flight
If you like,you can contact us.
jordan 3
jordan 4
We offer different styles.
jordan 1
jordan 2
Thanks.
jordan 5
jordan ajf shoes
There are cheap shoes to choose
jordan 6
jordan flight 45
Good quality with low price.
air jordan 2010
Air Jordan 2009
Enjoy it!
jumpman
jordan 28

freelance writing said...

I like this blog.

polo shirts said...

History of polo ralph lauren. Polo fashions had its humble beginnings in 1968 when tie salesman Ralph Lauren gave it a kick start. By 1969 he had a boutique polo ralph lauren factory stores within the Manhattan department store Bloomingdale's. ... Brands and luxury standard. Since Ralph Lauren's first brand, Polo Ralph Lauren, was launched, the company has expanded to include a variety of luxury brands such as Polo Golf, Polo Denim, Polo Sport. You can buy cheap Ralph Lauren Clothing at Ralph Lauren outlet.Also We provide polo shirts
Ralph Lauren polo shirt, 50% OFF! polo ralph lauren outlet online is your best choice!In 2006, polo ralph lauren outlet became the first designer in Wimbledon's 133-year history to create official uniforms for the tournament. As part of this year's event, which starts next week, polo ralph lauren sale will introduces the first ... determination to maintain and enhance the values for which our two brands are famous throughout the world. The rugby ralph lauren brand brings to Wimbledon the look of timeless elegance, drawing on our rich history and traditions

Firesales Costa Rica said...

Thank you for sharing information. It is quite useful for us also. I always love to read such type of things.

Anonymous said...

Y te vi bailar bajo la lluvia
y saltar sobre un charco de estrellas
Obama Is Lying<1>
When was the last time the MSM took a Republican's side in a fight over credibility with a Democratic opponent?Microsoft OfficeOffice 2010Well, it has been a while.Microsoft Office 2010However, conservatives have little to grumble about in the recent Office 2007face-off between Barack Obama and John McCain over McCain's statement thatte vi bailar bajo la lluvia
esperando la luna llena
Volverás a reírte de veras
Microsoft Office 2007troops might have to remain for "100 years" in Iraq "as long as Americans are not being injured or harmed or wounded or killed" afterOffice 2010 keyfighting had concluded, Office 2010 downloadMost recently, ABC's Jake Tapper noted that at least on three occasions Obama had personally said that McCain favored cuando creas que estaba perdidovolverás a reírte de veras
continued fighting in Office 2010 ProfessionalIraq for 100 years. Tapper concluded that "Obama has in the past distorted McCain's comments" and "that he is violating his own stated si te quedas conmigoTe vi bailar bajo la lluviaesperando la luna llente vi llorar bajo la lunMicrosoft outlookaspirations...[b]ecause not only has he distorted what McCain said, he is not being honest about having made those distortions."Outlook 2010Tapper is not the only MSM reporter to point this out, Windows 7of course. It is not every day that the RNC sends around e-mail blasts quoting Frank Microsoft outlook 2010Rich ("Barack Obama and Hillary Clinton should be ashamed of themselves for libeling John McCain") and reports from the Chicago Tribune,

ektas said...

Nice, I think it could be interesting to add some more entries following this one. thanks for all that..
ses kayıt
ses kayıt
ses kayıt sistemi

Frank said...

All those sequels will be fed to Starz as part of the new distribution deal. Other Weinstein Co. films coming to Starz include critically acclaimed "The King's Speech," and "Blue Valentine." nice and cheap ugg boots is on display right now at Harrods ugg clearance in London, but once released, will there be a market for it? The new green luxury car gives the environmentally conscious executive cheap uggs clearance the option of powering the CT 200H by either electricity orjordan basketball shoes by regular petrol. Lexusugg women is banking on the belief that there is a growing demand for a greenJordan Fusions. vehicle in the luxury car market.

power2balance said...

power balance
winter boots
Movado Bold
Baby Carriers
ecco shoes
Bakugan Toys
coach outlet store online purses 
Coach Outlet Store
2011 Coach Outlet Store Online
Coach Purses
coach outlet 
Coach Leather Hangbags
Cheap Coach Purses Wholesale 
Cheap Coach Bags Store
Coach Shoulder bags Outlet 
Coach Crossbody leather bags 
Coach Wallets Outlet
Coach Business Bags
Cheap Coach Backpacks 
Coach Sling Bags
Coach Hobos Bags 

Anonymous said...

lasix acheter en ligne
xenical auf Rezept
xenical Rezeptfrei Bestellen
diflucan Ohne Rezept Kaufen
Rezeptfrei zithromax
Rezeptfrei diflucan
xenical Online Rezept
cipro Online Rezept
lovegra Rezeptfrei Kaufen
Rezeptfrei cipro
diflucan france
Ohne Rezept cipro
amoxil Rezeptfrei
acheter strattera en ligne
cialis soft Online Rezeptfrei
acheter priligy en france
levitra Rezeptfrei Apotheke
plavix Rezeptfrei Kaufen
achat priligy france
plavix Rezeptfrei Bestellen
levitra Rezeptfrei
lasix Rezeptfrei Kaufen
nolvadex Ohne Rezept Kaufen
acheter kamagra oral jelly en ligne
achat viagra en ligne
kamagra Ohne Rezept Bestellen
plavix Rezept
nolvadex acheter en ligne
strattera acheter en ligne
diflucan Ohne Rezept
acheter amoxil en ligne
clomid Rezeptfrei Kaufen
achat accutane france

elizabeth bernot said...

Costa Rica Fishing

http://www.fishingcostaricaexperts.com/

Fishing Costa Rica

wowgold said...

Mothers are those wonderful people who can get up in the morning before the smell of coffee.
If you often play Buy WOW Gold,I think you will know a ot of way to get Buy Tera Gold
But what is the fast and Safely way to make Cheap Tera Gold
?Do you ever think of it?As we all know, is a very interesting online game

FZF said...

I really like your blog it's really nice. I really enjoy here. & Your article its so unique its amazing. Thanks a lot for sharing. Keep blogging.
http://bloguay.com/gameplaying/2011/12/21/congress-cant-reach-deal-to-extend-tax-break-to-most-workers/
http://gamespots.sier.no/2011/12/21/some-senators-call-on-the-gop-led-house-to-pass-the-senate-proposal/
http://gamespots.blog.com/speaker-boehner-asks-obama-to-call-back-the-senate/
http://blog.palungjit.com/gamespots/congress-is-back-at-square-one-in-its-debate-over-extending-the-payroll-tax-cut/
http://gamespots.wikispaces.com/Kim+Jong+Un+can+be+viewed+almost+as+a+CEO+of+North+Korea+Inc
http://prestbury.fullblog.com.ar/south-korea-says-it-will-not-send-a-government-delegation-to-north-kor.html
http://runescapeplaying.podbean.com/2011/12/21/huntsman-says-centenary-of-kim-il-sungs-birth-may-give-rise-to-provocative-actions/
http://bloguay.com/gamespots/2011/12/21/witnesses-say-they-saw-the-policeman-writhing-in-agony/

Anonymous said...

When moving from bong sau RS Goldto tan sau when rolling, move into fook sau first, and then roll your wrist over. This will stop your hand from dropping and will leave yourCheap WOW Gold hand on the centre line.

Jerry Gene said...

Nice post! Can’t wait for the next one. Keep stuff like this coming. Nice Post keep it up.

Asus - N55SL-DS71 15.6" LED Notebook - Intel Core i7 i7-2670QM 2.20 GHz - Black

Asus - 11.6"ZENBOOK Ultrabook 4 GB Memory and 128 GB Solid State Drive - Aluminum Silver

Asus - 13.3" Laptop - 4GB Memory - 128GB Solid State Drive - Hot Pink

Asus - 11.6" Laptop - 4GB Memory - 128GB Solid State Drive - Radiant Silver

Asus - 15.6" Notebook 8 GB Memory - 500 GB Hard Drive - Black

Anonymous said...

You can Download Latest apps for PC, Android and iphone.
Framaroot apk for Android
Best Rooting apps
Top framaroot alternatives